INTRODUCTION

This hearty slow cooker cabbage and vegetable stew is comforting, nourishing, and perfect for simple whole food plant-based eating. Packed with vegetables, warming spices, and plant-based omega-3s, it’s an easy set-it-and-forget-it meal.

RECIPE DETAILS

Servings: 4-6

Prep Time: 15 minutes

Cook Time: 6-8 hours (slow cooker)

Ingredients:

* ½ cabbage, chopped

* 3 onions, diced

* 2 large carrots, sliced

* 3 heads of garlic, minced

* 8 small potatoes, diced

* 6 cups spring water

* 1 tsp cayenne pepper (adjust to taste)

* 1 tsp seasoned pepper

* 1 tsp garlic plus seasoning

* 1 tsp Celtic salt (or to taste)

* 1 tsp rosemary

* 1 tbsp balsamic vinegar

* 1 tbsp apple cider vinegar (with mother)

* 1 tbsp sesame seed oil

* 1 tbsp corn starch (mixed with 2 tbsp cold water)

* ¼ cup quinoa

* 1 tbsp flaxseed

* 1 tbsp chia seed

* ½ tsp allspice

* ¼ tsp nutmeg

* ¼ tsp cloves

* 1 tsp beau monde seasoning

* 1 tsp dry mustard

* 1 tsp tarragon

Instructions:

* Prep the vegetables: Chop cabbage, dice onions, slice carrots, mince garlic, and dice potatoes.

* Sauté (Optional): In a pan, heat sesame seed oil and lightly sauté onions, garlic, and carrots for a richer flavor.

* Combine Ingredients: Add all vegetables, seasonings, quinoa, flaxseed, and chia seed into the slow cooker.

* Pour in Liquids: Add water, apple cider vinegar, and balsamic vinegar. Stir well.

* Slow Cook: Set on low for 6-8 hours or high for 3-4 hours, until vegetables are tender.

* Thicken the Stew: In the last 30 minutes, mix cornstarch with cold water and stir it in. Let cook until thickened.

* Taste & Adjust: Adjust seasonings as needed before serving.

Estimated Nutrition Facts (Per Serving - 6 Servings)

* Calories: ~220-250 kcal

* Carbohydrates: ~45g

* Fiber: ~8-10g

* Protein: ~6-8g

* Fat: ~4-5g

* Omega-3 (ALA): ~1.5-2g

* Iron: ~10% DV

* Vitamin A: ~120% DV

* Vitamin C: ~90% DV

* Potassium: ~800mg

This dish is rich in fiber, vitamins A & C, and plant-based omega-3s (from flax and chia). The combination of spices and vinegars adds depth while making it gut-friendly.