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Healthy Living with Paul Bilek

Healthy Living with Paul Bilek — Discover insights, practical tips, nourishing recipes, and inspiration for a balanced, vibrant life.

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Cabbage Bean Vegetable Soup

A slow cooker recipe for Cabbage Bean Soup. This hearty soup is nutritious, flavorful, and perfect for any day!

Healthy Eating & LifestyleWhole Food Plant-Based Insights
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Paul’s Whole Wheat Seed & Spice Bread (Bread Machine Recipe)

The 7-grain cereal and wheat bran contribute to a hearty texture and excellent fiber content.

Whole Food Plant-Based InsightsHealthy Eating & Lifestyle
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Simple Bean, Chia, Quinoa, and Wheat Bran Patties with Banana and Avocado

Simple Bean, Chia, Quinoa, and Wheat Bran Patties with Banana and Avocado

Whole Food Plant-Based InsightsHealthy Eating & Lifestyle
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Cabbage Lentil Bean Onion Carrot Soup

A hearty, slow-cooked cabbage, lentil, and bean soup thickened naturally with chia, quinoa, flax seeds, and cornmeal. Packed with fiber, plant protein, and warming spices — perfect for a whole food plant-based lifestyle.

Whole Food Plant-Based InsightsHealthy Eating & Lifestyle
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Hearty Slow Cooker Cabbage & Vegetable Stew

A flavorful, gut-friendly slow cooker stew packed with cabbage, vegetables, quinoa, and plant-based protein. Easy to make and perfect for a WFPB lifestyle.

Healthy Eating & LifestyleWhole Food Plant-Based Insights